Brain Food?

[Josh]

Thsnks I've been reading good things about flax oil.

[Burbur]

I thinks its a good idea next to eat, also smoke some vegetables

[Josh]

Like bbq? Smoked veggies are good probably better than frying them.

[matty]

I'm am looking to take care of my brain better these days, i just quit smoking ganja a couple of months ago. i am wondering what kinds of foods or suppliments are good for your brain.

I would stick to foods that are not altered by man in any way, such as fruits and vegetables, Nuts, Berries, Eggs, Fish (stay away from shell and farm raised fish), Beef (Grass Fed only), Stay away from Pork, sodas, juices if not fresh. I wouldn't stop smoking ganja either, grow your own it's cleaner and there aren't any harsh chemicals.

[sean]

EAT MANY FRUITS AND VEGETABLES.

[dogpatch]

You know, I used to eat ice cream often...maybe once a week? Ben & Jerry's has strong appeal...but it started lowering my energy and making me feel like only sitting around. So, I found that veggies, like carrots and peppers, contain the sugar that I craved. So I stay away from the sugar that you get in sweets and stuff like that, because I don't like the way it makes me feel. I'm young and healthy, but I try to watch what I eat and supplement what I used to feed with sugar, with fruits and veggies. Yogurt and frozen fruit makes a sweet snack.

So I would suggest snacking on good crunchy veggies and meditation...also reading enlightening writings, whatever is your style, helps the brain and body feel good. Walks in nature are also very healthy.

[Jah Titus]

Yeah man! FOOD is I-MEDICINE. Strikly & Truly ITAL (clean water, ripened fruit, fresh vegetables, cereals and legumes) Also more possible healthy lifestyle. Call it wat yu waan it: JAH Commandment, Moses Law, Iration Rules, Mother Earth Feeling... If yu smoke the HERB must do it wid Wisdom and Knowledge.

One Hymn: "No Bones No Blood (ina wi kitchen) - JAH SUN, LUTAN FYAH & RAS ATTITUDE

"And God said - Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for food"

Genesis 1,29

BLESS