Food Recipes

[roots juice]

my ital dish would have to be some fish fillet with some corn/ or other vegitables, put some slice fruits on the side, and dont forget a big cup of the most ital juice you can find. I like some grape juice. then finish that with a spliff.

[Jah Titus]

Nuh fish ina mi dish just swimming galang de sea


ITAL BLESS

[roots juice]

we na left di fish.. though mi have love for all di creatures.. man haffi eat.. him cant left di chicken and meat... even drink a soda have cause me like the bubbles on me teeth...
some times me really like fried chicken with mashed potates and gravy, also a biscuit and as always a spliff of sensi... me na lef di chicken in a di chicken pen.. kfc never fail me yet. . . jah deh pon wendys.. even with some nuggets cause the dollar menu for the sufferer...

[roots juice]

man dont really like to eat plant that for di animals dem, then you eat di animals .. jah seh so

[leggo rocker]

Roots Juice. You are starting to veer off topic. Go here to talk about killing animals to satisfy your hunger.

http://www.roots-archives.com/forum/read.php?3,45008

[Jah Titus]

Ites!

Anoda one wid Butternut:

**BUTTERNUT RAS STEW**


INGREDIENTS - 4 Portions

- 1 Butternut (cut up ina medium-sized cube chunks)
- 4 Carrots (long sliced)
- a half Onion (thin sliced)
- Oil: sesam, olive, corn, sunflower... ( 2 soup spoons)
- Ginger powreded (one third likkle spoon)
- a bunch of Parsley (very thin sliced)
- 8 or 10 Almonds (milled)

(optional)
- Seasalt (a half likkle spoon)


Heat oil and sauté onion until brown it. Then add butternut and carrots and sauté too. Add a likkle of clean water (at de end nuh haffi be more dan nuff), ginger and seasalt. Top on de pot and cook on a low flame until it´s just right (15-20 minutes). Likkle before tek away de stew from de flame scatter parsley and milled almonds. Ideal serve it wid a cup of boiled rice


ITAL BLESS

[leggo rocker]

Time you opened an eatery Jah Titus. I'd be in there daily!

[Jah Titus]

Thanx Leggo! Your words honour mi. If dat time comes yu will be warned


BLESS

[sean]

check www.rasta-man.co.uk to check out some rasta fari recipes, most of which are vegan , all are vegetarian too.

[leggo rocker]

I am about to open one myself. I hope you don't mind if I steal some of your recipes! I'll be sure to name them after you in your honour!